Posted: March 1, 2023

Lavender

Using lavender essential oil is an effective and natural way to help someone with low self-esteem feel more relaxed and at ease. The soothing scent can calm nervousness, so when feeling judged or nervous in a public setting, use lavender essential oil to help ease those anxious feelings. Applying the oil topically or inhaling it through a diffuser can relieve nervous jitters and tensions, allowing the individual to feel more secure in their environment. Since lavender promotes relaxation and peace, it may provide general emotional support that feels calming and secure, making it easier for the person to develop higher self-esteem.

Sweet Orange

The sweet orange essential oil has many calming and happy effects. It can reduce feelings of worry, relax your mind, and help you feel more confident in yourself. This oil makes you feel calmer and happier, and it makes you more attractive and likable. Its sweet citrusy scent brings joy; it lifts your mood and puts you in a much more positive state of mind. So why not let sweet orange essential oil be part of your daily routine? You'll soon find yourself in better spirits each day!

Another essential oil is cold pressed from the fruit's peel, and so again, it has the same phototoxic restrictions.

That said, a drop or two of sweet orange essential oil is blissful in the bath. It's my go-to oil when I'm having an ugly day, have a big date planned, or want to look glam.

Lemon

Lemon essential oil is blissfully uplifting for someone struggling with low self-esteem. Inhaling its intense and bright aroma ignites happy feelings as serotonin is released in the brain, boosting energy and positivity. The fresh and citrusy scent can give you a natural 'spring in your step,' making it easier to look at yourself in the mirror and relish a happy and confident reflection. It's a beautiful way to regain your positive outlook on life.

Lemon essential oil is known for its uplifting and energizing effect. Inhaling it brings an overall sense of self-worth and self-love, as well as a creative boost, making you feel bouncy, upbeat, and ready to tackle tasks. Its bright and cheery scent will make you seem to radiate confidence and contentment.

Again, like grapefruit, we have issues with phototoxicity, and the same guidelines apply. Sniff it freely, and use very low dilutions on the skin, but trust me…you do not want lemon essential oil in your bath. The less said about that particular experience, the better!

Ways to Use Essential Oils for Self Esteem

There are many creative and aromatherapeutic ways to use essential oils to boost self-esteem. One of the best techniques is to make a personalized inhaler filled with an essential oil blend of your choice, like the scent of citrus or lavender. This inhaler can be kept with you throughout the day to give a little mental boost whenever needed.

Another way to use essential oils is by diffusing them in areas where you often spend time, such as your home or office. Just be aware that essential oils will also affect others around you, which could be problematic for someone with epilepsy, for example.

Additionally, adding some drops of any essential oil into a warm bath can also promote a feeling of general well-being and relaxation.

A rollerball filled with a coconut carrier oil and more energizing essentials like lemon and peppermint can easily be applied onto pulse points when out and about for those moments that require extra courage and strength.

Lastly, adding calming scents like lavender or sweet orange into massage oil can provide comfort while massaging sore muscles or joints at home or during a spa session. When used thoughtfully, there is no limit to how much essential oils can help restore self-esteem!

Excerpts taken from Elizabeth Jan. 31, 2023